As a certified sleep consultant, I help parents with a wide range of sleep struggles from birth through childhood.
I empower parents with the tools and confidence to create healthy, lasting sleep habits for their little ones.
"We are so thankful for Liz’s help. We truly feel like we gave our son a gift by working with her and helping him to develop his sleep skills."
As a Parenting coach
I provide practical tools and guidance to manage behaviour challenges, helping you understand the root causes and create solutions that foster a positive and connected family environment. I take a non-judgmental, holistic approach to parenting support, looking at the whole child and family dynamic to create solutions that truly work.
✔️ Big emotions & meltdowns
✔️ Defiance & power struggles
✔️ Sibling conflicts
✔️ Transitions & routine
✔️ School behavior challenges
✔️ Attention & impulsivity
✔️ Parent confidence & connection
✔️ Developmental milestones - IE Potty Training
Parenting is tough, but you don’t have to do it alone. Let’s make home life easier—together!
Hello! I’m Liz,
I’m so glad you’re here. I live just outside of Ottawa with my husband Cody, our daughter Hope, our bossy cat Rizzo, and puppy, Lady.
With over 20 years in child development, self-regulation, and behaviour guidance—and my lived experience as a mom—I’m here to help families navigate challenges like sleep struggles, big emotions, and routines that actually work. Let’s work together to create a calm, joyful home. Can’t wait to support you!
How my approach is different
When it comes to sleep, every child and family is unique — which is why I don’t rely on a one-size-fits-all method. Instead, I’ve studied a variety of proven sleep techniques, allowing me to tailor a solution that’s personalized to your child’s needs and your family’s dynamics.
What Makes My Approach Unique?
Custom Plans: I design sleep strategies based on your child’s temperament, your parenting style, and your family’s goals.
Flexible Techniques: From gentle methods to structured approaches, I adapt my plans to fit what works best for you.
Ongoing Support: Sleep and parenting journeys aren’t linear. I’ll guide you through every step and adjust the plan as needed.
Why It Works
Instead of rigid systems, my tailored approach ensures:
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A peaceful, predictable plans that fits your family.
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Healthy habits that last a lifetime and work for your family.
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Confidence in handling future challenges.
Start Your Family’s Journey
Let’s create a plan tailored to your family’s needs—whether it’s better sleep, easier days, or more confident parenting. Ready for a change? Contact me today to get started!
Services
I provide personalized support for families and professionals through Sleep Consulting and Parent Coaching services. Whether you're navigating sleep challenges or managing behaviour concerns, my holistic approach considers the needs of your entire family to develop strategies that work. My goal is to empower parents with practical tools, insights, and confidence to create a more balanced and connected family life.
Sleep
Struggling with your child’s sleep? I create customized plans to address challenges like night waking, short naps, and bedtime struggles. Visit the Services page to learn how I can help your family achieve better, more restful nights.
Parenting
Parenting can be tough, but you don’t have to navigate it alone. I provide personalized guidance to help manage behaviour challenges, build routines, and foster a positive family dynamic. Visit the Services page to learn how I can support your parenting journey with practical tools and strategies tailored to your family.
Workshop's
I offer tailored workshops for parents and educators, covering topics like sleep, behaviour management, self-regulation, and more. Each session is designed to provide practical tools and insights to meet the unique needs of your group. Reach out to learn how I can create a workshop that works for you!
